What it's like to train outdoors during COVID-19

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Claire Kohler
Business Coach

I’ve been using Glenn Kohler as my personal virtual coach for over six months and it’s been easy and so helpful!  We connect using Duo or Zoom – usually I am on my phone so I can move it around easily and he’s on his tablet or computer so he can see what I am doing more clearly.  I invested just a small amount of money in equipment using his guidance.  I bought weights, bands, a mat and an exercise ball.  We use regular household items for the rest of the workout.  For example, I use the stairs for push ups and squats! 
I highly recommend Glenn as a personal trainer and can attest that his skills and guidance translate easily to remote trainings  I get the personal attention, accountability, ideas, motivation and personal touch, all at an affordable price without leaving my house.   Doing this has helped me stay on track with my workouts easily!  Feel free to reach out to me for any questions you might have about my virtual training experience or about how Glenn makes it so worthwhile. 

Chad Womack, PhD
Science Educator 

I've been working out with Glenn for several years now and he has been an excellent trainer.  Glenn balances the workout regimen and makes it very accessible for clients.  Also, I appreciate his flexibility in scheduling workouts and he has always been easy to work with.  Glenn also works with clients to personalize the workout routine so it is responsive to your needs and thoughtful.  

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Agnes Mansy
Nurse Practitioner

I have been training with Glenn for almost 10 years. He has personalized my workouts through a broken hip, arthritis and the changing phases in my body. He has helped me rebuild muscle when I was injured, regain strength & balance and has kept me active & fit.
Glenn is an excellent trainer.

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Kitty Bauerle
Executive

I credit my successful shoulder rehabilitation to Glenn’s personally designed training program. Not only did I obtain real results, I decided to combine Glenn’s personal training in to my fitness/well being program going forward. I am grateful, that I decided to trust in Glenn’s personal training program seven years ago and highly recommend Glenn!
Click here for more from Kitty

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Wendy Weber
Yoga Instructor, Dancer

In the year that I've been working with Glenn, I've been concentrating on core and overall conditioning – what I believe is the essence of spinal health.
Glenn is very knowledgeable and thoughtful. He personalizes my workouts according to how I'm feeling, taking in consideration any ares of injury and can immediately make adjustments to his workout plan to accommodate my needs.
I always leave our training sessions feeling strong, healthy and upbeat.

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Meg Charendoff
President of a Content Marketing Company

I don’t like to “workout.” I get bored easily and, after a couple of months of doing the same fitness routine, I start looking for something new to engage and energize me. I found Glenn Kohler and Kohler Fitness four years ago, when a friend suggested that I might like a kettle bell workout — and I haven’t  been bored since. Glenn incorporates kettle bells and so much more into workouts that change and that challenge me every time we work out together.  I look forward to my twice-weekly sessions with Glenn (and his canine assistant Logan the golden retriever). And in the time that we’ve been working together, I’ve gotten substantially stronger, fitter and healthier, too.

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John Spiegelman
Councilman

 A workout with Glenn is never boring and never the same thing twice in a row. He is always changing up routines to keep our sessions from hitting a rut, cycling in a vast array of exercises---including many that he invented---based on my current level of conditioning and ability. I really feel like every workout is customized and paced to keep me engaged and focused
His knowledge, insight, patience, and wonderful attitude make him the only trainer I'll work with.
Click here for more from John

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Jackie Smith
Animal Advocate,
Dog Lover

For many years I have had a goal of traveling and hiking/walking some of the great destinations of the world.  In order to do this I knew I needed to be in better shape than my current condition.  Now in my late 40's, it was time for me to get serious about my goals and take my fitness more seriously.  I chose Glenn to help me reach my goals because I knew he would be a great match for me. Glenn is always encouraging and thoughtful in his training.  He comes up with different exercises to keep my interest up which adds a level of fun to my workouts.  He always starts our sessions by asking me how I feel and if anything is bothering me that day. It has been a year since I started training with Glenn and I feel better now than I did in my 20's. I'm glad Glenn to helping me reach my goals so I can fit for the rest of my life!
PS - It's a bonus having Logan as my workout buddy too!

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Stefan Jones
Temple Student, Basketball Player

In the little time of the summer, with my hard work and Mr. Glenn's knowledge, I was able to go from around 165lbs at the end of my senior year of high school to now 183lbs - all muscle!

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Jason Nejberger
Chef

I have been working out with Glenn Kohler for the past four years.  Although I enjoy competitive sports and running, working out with weights was never on my radar.   Glenn changed my mind on how to approach weight lifting and training altogether.  Glenn is very conscious about making sure his clients workout within their own abilities.  His balanced and diverse approach to cardiovascular and weight training continues to motivate me each session that I am with him.  And after four years I feel that I am in the best physical and mental shape in my life.  Thanks Glenn! 

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Myra Hawkins

My son has been a basketball player since grade school and was preparing for college. Mr. Kohler has not only changed my son physically but also mentally; readying his mind and body to tryout for his college team. I recommend Glenn for personal training to anyone. I myself plan to workout with Glenn after my therapy is complete from a recent accident. He is a professional who will teach you all that you need to learn.

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Michael Jacobs

As I’ve worked with Glenn, I have become more aware of my body and its’ potential. I owe this new me to Glenn’s knowledge, patience, skill & dedication; for Glenn has worked with me in order to achieve my goals and see a new & improved Michael.
Not only am I in better shape then I was a year ago, I’m setting goals that I never dreamed of before.
Glenn is a unique personal trainer for he knows how to treat his clients. He’s able to push his clients to new and exciting heights with out the typical trainer mentality. Glenn honestly cares about his clients which overall makes him stand out as a top notch fitness trainer.