Sometimes it's better to set the bar low
Exercises with water jugs
Simple exercises that you can do at home
Twists with sliders, furniture movers or towels
Work your legs with stairs and step ups
How to burn more calories
Friday, July 17, 2020
I was born with a runner’s body. I have always loved to run and huff and puff and run until I could not run anymore. I know, I know, a foreign and perverse concept to many. However, I understood at an early age, that running wasn’t enough… that strength and muscle development were a fundamental part of fitness.
An integral component of your fitness regimen should involve some form of resistance training.
Exercise of any kind will give your metabolism a kickstart, and there are other factors that also influence one’s metabolic rate: i.e. medications, gender, age, etc. But, your muscle to fat ratio is always a major contributing factor.
Generally speaking, just doing simple cardio is not going to build a lot of muscle, and I do not recommend it as your sole form of exercise.
Cardiovascular conditioning is important, but for optimal results, you should also include at least two resistance training sessions per week.
Here is the point, the more muscle mass you have, the more your metabolism is stoked.
The more your metabolism is stoked, the more calories you burn. Muscle burns more calories than fat, even at rest.
So here is how this plays out: Two people weigh 175lbs, and all other things being equal, the person with more muscle mass will burn more calories doing the exact same activity. Let’s say they were both chatting on the phone, the person with the higher muscle composition and the lower fat percentage burns more calories.
Pretty cool, right?
Resistance training can be anything from working out with weights, using your own body weight, calisthenics, tubes, bands, kettlebells, HIIT, and more. As a fitness trainer, I can tailor my clients’ workouts to get the combined benefits of muscle building and cardiovascular conditioning in the same routine.
Stay tuned for my next installment. You can find other fitness tips and information on my website.
Please feel free to share these tips with your friends.
Sincerely,
Glenn of Kohler Fitness
I was born with a runner’s body. I have always loved to run and huff and puff and run until I could not run anymore. I know, I know, a foreign and perverse concept to many. However, I understood at an early age, that running wasn’t enough… that strength and muscle development were a fundamental part of fitness.
An integral component of your fitness regimen should involve some form of resistance training.
Exercise of any kind will give your metabolism a kickstart, and there are other factors that also influence one’s metabolic rate: i.e. medications, gender, age, etc. But, your muscle to fat ratio is always a major contributing factor.
Generally speaking, just doing simple cardio is not going to build a lot of muscle, and I do not recommend it as your sole form of exercise.
Cardiovascular conditioning is important, but for optimal results, you should also include at least two resistance training sessions per week.
Here is the point, the more muscle mass you have, the more your metabolism is stoked.
The more your metabolism is stoked, the more calories you burn. Muscle burns more calories than fat, even at rest.
So here is how this plays out: Two people weigh 175lbs, and all other things being equal, the person with more muscle mass will burn more calories doing the exact same activity. Let’s say they were both chatting on the phone, the person with the higher muscle composition and the lower fat percentage burns more calories.
Pretty cool, right?
Resistance training can be anything from working out with weights, using your own body weight, calisthenics, tubes, bands, kettlebells, HIIT, and more. As a fitness trainer, I can tailor my clients’ workouts to get the combined benefits of muscle building and cardiovascular conditioning in the same routine.
Stay tuned for my next installment. You can find other fitness tips and information on my website.
Please feel free to share these tips with your friends.
Sincerely,
Glenn of Kohler Fitness
The Importance of Proper Body Mechanics
October 3, 2018
Hello everyone.
Happy October!
This fit tip is about always performing exercises with proper and good form.
I would much rather have a client perform 7 repetitions of an exercise in strict form than having them perform 10 or 12 repetitions in sloppy incorrect form.
Let me start from the beginning:
The cornerstone of any successful long-term, life changing fitness regimen is grounded in sound body mechanics.
I never allow any of my clients to progress to more advanced exercises or heavier resistances/challenge until I'm confident that their exercise form (body mechanics), awareness, and comfort level are where I want them to be. The main reason behind this is that proper body mechanics will help insure that one remains injury-free and get the full benefit of the intended result of the exercise.
When I was working at a particular gym many moons ago I got approximately 85% of my clientele by simply helping gym patrons correct their body mechanics while performing exercises. They would often report that they were doing the exercise in such a manner because they watched the girl or guy that looked like they knew what they were doing and/ or looked kind of physically fit. FYI, the majority of people that quote look like they know what they're doing are more than likely not doing the exercise correctly, or at the very least doing it less effectively than intended.
And now here is my opportunity to plug myself (lol). This is one of the core ( no pun intended ) reasons that people do, and should use qualified experienced personal trainers.
On a final note, you don't necessarily have to use a personal trainer with long term, regular consistency. Although many people do, because there are many reasons to employ a personal trainer. Proper body mechanics is a fundamental and basic reason but there are many other reasons.
So if you find yourself working out with little or no results or you're getting injured or you're just unsure of how to preform certain exercises, contact me for a consultation.
You know where to find me.
See you soon with another fitness tip.
Please feel free to share these tips with your friends.
Glenn of Kohler Fitness
Hello everyone.
Happy October!
This fit tip is about always performing exercises with proper and good form.
I would much rather have a client perform 7 repetitions of an exercise in strict form than having them perform 10 or 12 repetitions in sloppy incorrect form.
Let me start from the beginning:
The cornerstone of any successful long-term, life changing fitness regimen is grounded in sound body mechanics.
I never allow any of my clients to progress to more advanced exercises or heavier resistances/challenge until I'm confident that their exercise form (body mechanics), awareness, and comfort level are where I want them to be. The main reason behind this is that proper body mechanics will help insure that one remains injury-free and get the full benefit of the intended result of the exercise.
When I was working at a particular gym many moons ago I got approximately 85% of my clientele by simply helping gym patrons correct their body mechanics while performing exercises. They would often report that they were doing the exercise in such a manner because they watched the girl or guy that looked like they knew what they were doing and/ or looked kind of physically fit. FYI, the majority of people that quote look like they know what they're doing are more than likely not doing the exercise correctly, or at the very least doing it less effectively than intended.
And now here is my opportunity to plug myself (lol). This is one of the core ( no pun intended ) reasons that people do, and should use qualified experienced personal trainers.
On a final note, you don't necessarily have to use a personal trainer with long term, regular consistency. Although many people do, because there are many reasons to employ a personal trainer. Proper body mechanics is a fundamental and basic reason but there are many other reasons.
So if you find yourself working out with little or no results or you're getting injured or you're just unsure of how to preform certain exercises, contact me for a consultation.
You know where to find me.
See you soon with another fitness tip.
Please feel free to share these tips with your friends.
Glenn of Kohler Fitness
The Crazy things I do on Vacation
Wednesday, September 19. 2018
Hello everyone!
I know it's been a little while.
I was recently vacationing with my wife and some close friends in Merida, Mexico.
While there, we stayed a very nice Air BnB. With most vacations I try to do at least a couple of formal workouts, as they help alleviate the aches and discomforts that usually accompany long travel days, strange beds, etc.
The following is part of my workout that I put together using one resistance tube that I had packed and objects & opportunities that I found at the AirBnB.
I put together some images and a brief video.
Please feel free to share these tips with your friends.
Glenn of Kohler Fitness
Hello everyone!
I know it's been a little while.
I was recently vacationing with my wife and some close friends in Merida, Mexico.
While there, we stayed a very nice Air BnB. With most vacations I try to do at least a couple of formal workouts, as they help alleviate the aches and discomforts that usually accompany long travel days, strange beds, etc.
The following is part of my workout that I put together using one resistance tube that I had packed and objects & opportunities that I found at the AirBnB.
I put together some images and a brief video.
Please feel free to share these tips with your friends.
Glenn of Kohler Fitness
Here's the "Equipment" from Left to Right:
2 water Jugs, a towel, a log that was literally laying around in the court yard, my resistant tube, a cantaloupe and large container of laundry soap.
2 water Jugs, a towel, a log that was literally laying around in the court yard, my resistant tube, a cantaloupe and large container of laundry soap.
Here's a truncated version of my workout.
I started out with a quick warm-up with modified halos using the laundry soap container and high steppers with a cantaloupe.
PS: Don't drop it because it will spoil dessert.
I started out with a quick warm-up with modified halos using the laundry soap container and high steppers with a cantaloupe.
PS: Don't drop it because it will spoil dessert.
Fuel Yourself
Wednesday, August 15th
Hello everyone.
Today's exercise tip talks about eating before you workout.
Nutrition, as it relates to athletic performance or decreasing your body fat percentage, is an endless conversation and topic of research. I am not really going to touch base on any of that. The fact that I am trying to make clear is that one has to ingest enough calories (during one's day) before a workout to have enough energy stores to get through one's workout.
Everyone has different preferences with regard to what works for them. For example, what kind of food, what amount of food, timing, etc. It doesn't necessarily have to be a lot of food. The scenario that you are trying to avoid is running out of fuel/energy mid way through your workout. If you do, you might experience light-headedness, nausea, or just the inability to complete your workout.
Let's take this example. You know you are scheduled to workout with me at 4:00pm for 45 minutes and you had a light breakfast, got busy at work so you skipped lunch, and then embarked on your workout with an extremely low caloric intake for the day. Well, odds have it, your blood sugar levels will drop after you ambitiously began your workout, and you will “crash”, leaving you unable to finish the workout and you will endure the aforementioned negative symptoms.
The point being, don't do that!! Eat enough when you know you have a large energy expenditure approaching.
Glenn
PS: Please feel free to share these tips with your friends.
Hello everyone.
Today's exercise tip talks about eating before you workout.
Nutrition, as it relates to athletic performance or decreasing your body fat percentage, is an endless conversation and topic of research. I am not really going to touch base on any of that. The fact that I am trying to make clear is that one has to ingest enough calories (during one's day) before a workout to have enough energy stores to get through one's workout.
Everyone has different preferences with regard to what works for them. For example, what kind of food, what amount of food, timing, etc. It doesn't necessarily have to be a lot of food. The scenario that you are trying to avoid is running out of fuel/energy mid way through your workout. If you do, you might experience light-headedness, nausea, or just the inability to complete your workout.
Let's take this example. You know you are scheduled to workout with me at 4:00pm for 45 minutes and you had a light breakfast, got busy at work so you skipped lunch, and then embarked on your workout with an extremely low caloric intake for the day. Well, odds have it, your blood sugar levels will drop after you ambitiously began your workout, and you will “crash”, leaving you unable to finish the workout and you will endure the aforementioned negative symptoms.
The point being, don't do that!! Eat enough when you know you have a large energy expenditure approaching.
Glenn
PS: Please feel free to share these tips with your friends.
Fitness & Vacation: Part 2
Wednesday, August 1st
Hello everyone.
I am following up with last week's fitness topic of exercise while vacationing. As stated last week, doing at least some minimal exercise helps the body run more smoothly and, consequently, your vacation experience is that much better.
I understand, generally speaking, that most people are not going to maintain their regular exercise routine (assuming you have one), myself included. When my wife, Denise, and I travel we usually just follow whatever direction the winds blow us. However, if you are serious about getting in a couple or more decent workouts, you need to be realistic with your time and at least have a general idea of these opportunities. My vacation workouts are usually shorter and less demanding, not that a short workout needs to be less intense or inferior (subject matter for future fitness tips).
The following is a simple and generic routine that can be done with minimal space and little, if any, equipment:
I have designed tons of routines for clients, of ALL conditioning levels, wanting to maintain their fitness while vacationing and/or traveling. I am very creative and can tailor workouts to fit all sorts of situations. You know where to find me.
See you next week with another fitness.
Glenn
Please feel free to share these tips with your friends.
Hello everyone.
I am following up with last week's fitness topic of exercise while vacationing. As stated last week, doing at least some minimal exercise helps the body run more smoothly and, consequently, your vacation experience is that much better.
I understand, generally speaking, that most people are not going to maintain their regular exercise routine (assuming you have one), myself included. When my wife, Denise, and I travel we usually just follow whatever direction the winds blow us. However, if you are serious about getting in a couple or more decent workouts, you need to be realistic with your time and at least have a general idea of these opportunities. My vacation workouts are usually shorter and less demanding, not that a short workout needs to be less intense or inferior (subject matter for future fitness tips).
The following is a simple and generic routine that can be done with minimal space and little, if any, equipment:
- Warm up (jog in place, take a brisk walk)
- Body weight squats
- Push ups
- Jump/bounce in place (45 seconds)
- Plank
- Body row (using door handles), or you could pack an elastic resistance tube and perform various types of rowing exercises.
- High steppers
- Arm circles
- Bridge (on floor)
- End the workout with some stretching of your choice
I have designed tons of routines for clients, of ALL conditioning levels, wanting to maintain their fitness while vacationing and/or traveling. I am very creative and can tailor workouts to fit all sorts of situations. You know where to find me.
See you next week with another fitness.
Glenn
Please feel free to share these tips with your friends.
Fitness & Vacation
July 24, 2018
Because it is that time of year when many people take summer vacations, I decided to make this week's fitness topic: Fitness and Vacations. Sometimes getting away should be just that. Getting away from routines, relaxing and having a lot of fun. However, some vacations completely play havoc with my systems, my sleep patterns, eating habits, and bowel movements to name a few. (I know that may be TMI, but it's a reality)
One way to keep your systems and routines more stable is to maintain some sort of fitness regimen while vacationing. I find it imperative to do at least a little something most days if at all possible, especially travel days. When you spend hours in cars, trains, planes, and sometimes worst of all, just standing around and waiting, it takes a real toll on the body as well as you energy level.
Almost anytime I fly, I can be found in some corner doing some light stretching and exercise, and invariably, at least one person walks by and says to me, “I should be doing that.”
I long ago stopped worrying about what people thought of me at the airport. Lets face it, no one sees you and no one cares. We are all on our cell phones, etc.
I am not saying that you have to be doing jumping jacks in front of the soft pretzel stand, but the gist of this fitness conversation as it applies to vacationing and traveling is to point out that doing at least some mild exercise will hopefully keep the aches and pains associated with travel at a minimum; even for the young. The body is meant to move in order to operate optimally, and as vacations, in general, are meant to be fun and restorative, the whole process can be quite taxing and exhausting.
Next week, I will get more specific with general exercise scenarios and suggestions related to vacationing and travel.
For all of you who are currently vacationing or about to vacation, I wish you safe and happy travels. Looking forward to sharing more tips and insight next week.
Because it is that time of year when many people take summer vacations, I decided to make this week's fitness topic: Fitness and Vacations. Sometimes getting away should be just that. Getting away from routines, relaxing and having a lot of fun. However, some vacations completely play havoc with my systems, my sleep patterns, eating habits, and bowel movements to name a few. (I know that may be TMI, but it's a reality)
One way to keep your systems and routines more stable is to maintain some sort of fitness regimen while vacationing. I find it imperative to do at least a little something most days if at all possible, especially travel days. When you spend hours in cars, trains, planes, and sometimes worst of all, just standing around and waiting, it takes a real toll on the body as well as you energy level.
Almost anytime I fly, I can be found in some corner doing some light stretching and exercise, and invariably, at least one person walks by and says to me, “I should be doing that.”
I long ago stopped worrying about what people thought of me at the airport. Lets face it, no one sees you and no one cares. We are all on our cell phones, etc.
I am not saying that you have to be doing jumping jacks in front of the soft pretzel stand, but the gist of this fitness conversation as it applies to vacationing and traveling is to point out that doing at least some mild exercise will hopefully keep the aches and pains associated with travel at a minimum; even for the young. The body is meant to move in order to operate optimally, and as vacations, in general, are meant to be fun and restorative, the whole process can be quite taxing and exhausting.
Next week, I will get more specific with general exercise scenarios and suggestions related to vacationing and travel.
For all of you who are currently vacationing or about to vacation, I wish you safe and happy travels. Looking forward to sharing more tips and insight next week.
To run or not to run....
July 16, 2018
I recently had a conversation with a close friend of mine, Brian K, on the topic of whether or not running is good for you. Now, granted, like anything, we can find ample “evidence” on the internet to support anything we want. Running is one of those topics that elicit immediate and “authoritative” responses.
My answer for the past 30 years has always been the same. Do you feel better after you run, meaning: immediately after, that evening, the next day. If you do, then running is probably beneficial for you. Some people just hate running, and hate is a euphemism. One caveat though, if you are carrying significant extra pounds, or you are just starting with a fitness regimen, or you have joint or feet issues, running might be something that you strive towards, as it is a great exercise, but not for everyone. Secondly, a lot of people don't know how to run/jog. I suggest that they consult a professional, (like me), who can teach proper body mechanics and tailor specific progressions.
Now, granted, I am a born runner. I came out of the womb running. Although, I have been doing some form of resistance training, such as lifting weights, since the the age of twelve (and I confess to still having some of those sand weights from 1976), running will always be my first love in the fitness world.
Please contact me if you have specific questions.
I recently had a conversation with a close friend of mine, Brian K, on the topic of whether or not running is good for you. Now, granted, like anything, we can find ample “evidence” on the internet to support anything we want. Running is one of those topics that elicit immediate and “authoritative” responses.
My answer for the past 30 years has always been the same. Do you feel better after you run, meaning: immediately after, that evening, the next day. If you do, then running is probably beneficial for you. Some people just hate running, and hate is a euphemism. One caveat though, if you are carrying significant extra pounds, or you are just starting with a fitness regimen, or you have joint or feet issues, running might be something that you strive towards, as it is a great exercise, but not for everyone. Secondly, a lot of people don't know how to run/jog. I suggest that they consult a professional, (like me), who can teach proper body mechanics and tailor specific progressions.
Now, granted, I am a born runner. I came out of the womb running. Although, I have been doing some form of resistance training, such as lifting weights, since the the age of twelve (and I confess to still having some of those sand weights from 1976), running will always be my first love in the fitness world.
Please contact me if you have specific questions.
Respect your body while you heal... but stay active!
Monday, July 2nd
This week's health tip is a follow up on last week's advice which talked about the importance of staying vigilant of a compromised body part when you are in the recovery phase because it is common to forget simply because you are feeling better.
If we go one step further with this idea, we should use aides or “crutches” when nursing an injury or strain. For example, if lifting your leg with your hands when getting into a car helps your low back discomfort, then you should do it. If using a step stool when reaching for something that is located high in a cabinet helps you avoid that “ouch” pain in your shoulder, then you should do it.
The point is, respect your compromised area(s) by circumnavigating movements that produce an acute painful reaction. You will heal more quickly and the chance of you making the injury worse decreases.
One final note, for all of you who are looking for an excuse not to workout or at least stay active, this is not your excuse. You just have take care and be smart about things.
Scroll down to read previous tips.
Please feel free to share these tips with your friends.
Have a safe & healthy 4th of July! See you next week with another fitness tip.
Glenn
This week's health tip is a follow up on last week's advice which talked about the importance of staying vigilant of a compromised body part when you are in the recovery phase because it is common to forget simply because you are feeling better.
If we go one step further with this idea, we should use aides or “crutches” when nursing an injury or strain. For example, if lifting your leg with your hands when getting into a car helps your low back discomfort, then you should do it. If using a step stool when reaching for something that is located high in a cabinet helps you avoid that “ouch” pain in your shoulder, then you should do it.
The point is, respect your compromised area(s) by circumnavigating movements that produce an acute painful reaction. You will heal more quickly and the chance of you making the injury worse decreases.
One final note, for all of you who are looking for an excuse not to workout or at least stay active, this is not your excuse. You just have take care and be smart about things.
Scroll down to read previous tips.
Please feel free to share these tips with your friends.
Have a safe & healthy 4th of July! See you next week with another fitness tip.
Glenn
Awareness is Key to Healing
Sunday, June 24
This week's fitness / health tip deals with the recovery process when
injured. When your body is healing from an injury or strain, whether it is major or minor, the stage that is often neglected or forgotten is when you start to feel better. This is basic human nature, but very worth noting.
When our compromised body part is not at the forefront of our thoughts, we just forget. We all do! But this dwindling awareness of our current state of physicality can be critical. It can be the difference of a minor strain turning into an actual full blown injury (going from minor to more acute), or it can be an injury that just becomes chronic and nagging, consequently taking a lot longer to heal than it should.
The solution is simple, but oh so difficult at the same time.
One word: Awareness. One strategy: Respect the compromised area.
Basically, Try to keep it at the forefront of your thoughts. Do whatever it takes, a string around your finger, a note on the dashboard of your car, etc.
If I had done this when I was about 15 yrs old, I might not be dealing with shoulder issues nearly 40 years later.
This week's fitness / health tip deals with the recovery process when
injured. When your body is healing from an injury or strain, whether it is major or minor, the stage that is often neglected or forgotten is when you start to feel better. This is basic human nature, but very worth noting.
When our compromised body part is not at the forefront of our thoughts, we just forget. We all do! But this dwindling awareness of our current state of physicality can be critical. It can be the difference of a minor strain turning into an actual full blown injury (going from minor to more acute), or it can be an injury that just becomes chronic and nagging, consequently taking a lot longer to heal than it should.
The solution is simple, but oh so difficult at the same time.
One word: Awareness. One strategy: Respect the compromised area.
Basically, Try to keep it at the forefront of your thoughts. Do whatever it takes, a string around your finger, a note on the dashboard of your car, etc.
If I had done this when I was about 15 yrs old, I might not be dealing with shoulder issues nearly 40 years later.
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Take an Exercise Break!
Sunday, June 17th, 2018
This week's fitness tip is incorporating light exercise with sedentary work. For most people this very often means spending time, and in many cases, an exuberant amount of time, on your computer, laptop, tablet or cell phone. For whatever reason you find yourself being sedentary, it is easy to mix in some light exercise. Some benefits of doing so include: a clearer and more focused mental state, increased energy, less body aches, and increased metabolism. Very often I hear people tell me that they don't have time. However, the opposite is usually true. You will be more focused and efficient, and consequently have more time, if you take short exercise breaks. It's one thing to be on a roll and wanting to keep your focus, and it is another thing to sit behind your computer hours on end.When I sat down to compose this tip, as well as complete some other tasks online I knew it would probably take me about an hour. So, I set my alarm to go off every 20 minutes, at which time I got out of my chair and jogged up and down the steps in our house three times. I felt energized and focused and the tasks got completed with ease. There are no magic intervals of time or special exercises. The point is just get more active !! Happy Father's Day and see you next Sunday with another exercise tip. Glenn |
Water: The Sustenance of life... and fitness
Sunday, June 10th, 2018
This week's tip / topic touches on hydration and daily water intake. There is a mountain range of articles and studies on the subject, and with that comes the obvious array of differing opinions and even myths. Everyone knows that it is important to be properly hydrated, but how is this achieved? The common rule that I've always heard since probably the 1970's is drink 8 eight ounce glasses of water a day. This is completely arbitrary and not based on any scientific studies. Not to mention the obvious flaw that it ignores the size of the person. An 80 lb person compared to a 350 lb person is a huge difference. Water intake, of course, is important, and the body's thirst response is a survival mechanism. Drinking “plenty” of water is not the only factor involved when talking about hydration. Eating water rich foods aide in this endeavor as well. Examples of this are watermelon, oranges, lettuce, plain yogurt, celery, and broths and soups to name just a few. Other conditions like weather, sweating, and activity level can play a huge role. Athletes engaged in very long and intense exercise also need to maintain their fluid intake and may also need to replenish their electrolyte stores. Drinking water can also help one lose weight and unwanted fat, because it boosts your metabolic rate. For example, drinking a half liter ( about 2 cups ) of water temporarily stokes you metabolism for approximately one hour, which means you burn more calories. So drinking water throughout the day will not only help you maintain your hydration level, it will also help you get in better shape. In addition, if you are trying to eat less at meals, drink some water about a half hour before you sit down to eat. The idea being that you will have sense of fullness sooner. Finally, a few last comments; appropriate hydration helps the body maintain regular bowel movements and consequently aids in enabling the systems in the body to run smoothly. Next, hunger is sometimes confused with thirst, so you might not actually be hungry, but rather just thirsty. Last, but not least, if you are looking to burn just a few extra calories without doing anything, try drinking cold water. Your body uses energy, hence calories, to heat the water up to body temperature. I hope this has shed a little light on this everyday part of life. Glenn PS: I prefer to drink out of glass or stainless steel, anything but plastic, because it tastes better, it's better for you and the environment... and, added bonus, it saves money. 
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I'm posting an inspirational quote about consistency at least once a day until my new topic on Sunday, June 10. 
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Tuesday, June 5th, 2018
Hey everyone. Starting right now, I am posting a tip and/or brief talk about a fitness topic each week. This week's tip is CONSISTENCY. It may seem a bit obvious, but it's worth repeating; again & again. The cornerstone to any successful fitness program is being consistent. Step one: Be realistic. Determine the frequency of workouts that you can commit to in any given week. Step two: DO IT !! I recommend a minimum of two times per week, at least for starters. Even twice a week done on a regular basis is better than sporadic and inconsistent workouts. Three times one week, zero the next, one the next, just won't do it! This is true for several reasons, but one of the biggest reasons is that sporadic workouts usually lead to no workouts in the long run, or, worse case scenario, injuries. See you this Sunday with another tip. Glenn Kohler of Kohler Fitness |