Glenn has a vast array of Dumbbells and Kettlebells along with a variety of fitness equipment.

Benefits of Kettlebells

Over 20 years ago, Glenn got his first Kettlebell and quickly realized why this unique tool for exercise has been around for three centuries.
Glenn tailors each person's program to their ability and their preferences, but he does realize that Kettlebells are not appropriate for everyone.

• Training with Kettlebells is a fun & efficient way to build CORE strength, get a true full body workout, improve your posture, and burn more calories.
• Due to the Kettlebell’s unique shape, you move & swing the weights, utilizing momentum which in turn trains the body to better handle the demands of every day life and improve your performance in sport.
• Kettlebells will get rid of body fat and replace it with lean muscle, which will give you a more toned look. Glenn will tailor a routine specifically for you - whether your goal is weight loss, toning or improving your fitness.
• The kettlebell is a whole body strengthening and conditioning tool. Due to its design and the manner in which kettlebell training is performed, it helps to train virtually all the muscles in the human body. The benefits from this include weight management, total body strength that can be used in any environment and not only when sitting on a gym machine, improved agility and coordination, explosive power, endurance, aesthetics, super strong core, and the list goes on.
• With a kettlebell there is no longer a need for a multitude of resistance machines, treadmills and stationary bikes. By its design the kettlebell constitutes a gym in and of itself. Training with a kettlebell trains the legs, core, back, shoulders, arms and chest. More importantly almost all, or most, of these muscles come into play on virtually all the kettlebell lifts. This trains the body as a single unit, developing well coordinated, dynamic strength that can be used in a wide variety of athletic, combative, and everyday situations.